By Bridget Grenville-CleaveHow to identify your positive character strengths, change your mindset, boost your positive emotions, and become more resilient.
This book is written for people that just need a little boost psychologically, not for people that are depressed and need more than a self-help manual. But maybe that's just because, like me, they read this book full of hope at the beginning, and then lack of self-esteem and drive take over. Meh
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