You: Being Beautiful: The Owner's Guide To Inner and Outer Beauty by Michael F. Roisen and Mehmet C. OzDr. Roisen and Dr. Oz explore how to keep your skin, hair, teeth, etc. looking their best. If you are taking care of yourself at all, you are already doing some of their suggestions, like trying to get enough sleep and brushing your teeth well. What was interesting was the scientific breakdown of what your body goes through each day. I especially liked the part about how often cells regenerate... your liver is basically replaced every six months. However, I am way too picky to eat what they want me to... I'm never going to try chia muffins.
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